Learn Meditation – Part 2
In the previous part, we discussed the basic concept of meditation, its importance, and its benefits in daily life. We learned that meditation is a powerful tool for reducing mental stress, improving focus, and achieving inner balance.
In this second part, we will explore practical meditation techniques, ways to free the mind from unnecessary thoughts, and how breathing helps bring harmony between the mind and body.
What Is Meditation?
Meditation is a mental practice in which a person allows the mind to relax completely, releases unnecessary thoughts, and focuses attention on a single point or process.
The simplest form of meditation is focusing on the breath, which helps a person stay present in the current moment.
Why Is It Important to Pause the Mind?
In today’s fast-paced world, the human mind is constantly overwhelmed with thoughts, pressure, and distractions. Even when we appear silent, the mind remains active.
The purpose of meditation is to free the mind from this mental noise and allow it moments of deep calm.
The Connection Between Breath and Mind
Experts believe that breathing patterns are directly connected to mental states.
During anger, fear, or anxiety, breathing becomes irregular, while calmness brings slow and steady breaths.
This is why controlling and observing the breath is a central element of meditation.
Meditation and Stress Relief
Research around the world confirms that meditation significantly reduces stress.
Studies show that office workers often unconsciously hold their breath while reading emails, a condition known as “Email Apnea,” which negatively affects the nervous system.
Types of Meditation and Practices
There are several forms of meditation, each designed to calm the mind in different situations.
Box Breathing:
A popular stress-reduction technique where breathing is controlled in timed intervals.
Nidra Meditation:
Especially helpful for people suffering from insomnia or sleep disorders.
Mindfulness Meditation:
Involves focusing on the breath along with visualizing positive light, colors, or calming scenes.
Advanced Meditation:
Includes techniques to control body energy and internal temperature, practiced by trained individual
Shavasana – The Basic Meditation
Shavasana is one of the simplest and most effective meditation techniques.
It involves lying down comfortably, closing the eyes, breathing deeply, and gradually relaxing every part of the body.
Start With Two Minutes
If you are new to meditation, begin with just two minutes.
As the mind adapts, the duration naturally increases.
The Secret to Building Mental Strength
Experts explain that when a thought arises during meditation and we gently return focus to the breath, it strengthens the mind just like physical exercise strengthens muscles.
This process improves focus, discipline, and mental resilience.
Spiritual Effects of Meditation
Meditation not only provides mental peace but also supports spiritual growth.
It prepares the heart for remembrance of Allah, lightens the burden of the ego, and enhances concentration in worship.
Final Advice
Practice meditation daily for at least twenty minutes.
The best times for meditation are after Fajr prayer or before going to sleep.
